Adaptive Focus
Personalized Pomodoro timer based on your profile: short sessions for ADHD, flexible for gifted, routine for ASD.
The ultimate productivity app designed specifically for neurodivergent minds. Evidence-based tools for ADHD focus, autism spectrum productivity, and high potential cognitive enhancement.
FlowNest is the revolutionary productivity application scientifically developed for neurodivergent individuals, including those with ADHD, autism spectrum conditions, high potential/giftedness and other neurodivergent profiles. Our evidence-based approach combines validated concentration techniques with an adaptive interface that honors your unique cognitive processing style.
Every ADHD, autistic, and gifted brain is unique. FlowNest adapts to your neurodivergent profile with scientifically-validated tools.
Personalized Pomodoro timer based on your profile: short sessions for ADHD, flexible for gifted, routine for ASD.
No judgment, no guilt. Only authentic encouragement and support.
Share encouragement, support your friends, create a caring community.
Interface, sounds, colors, durations - everything adapts to your sensory and cognitive needs.
Your data belongs to you. Encryption, transparency and total control.
Developed with neurodiversity experts and validated by research.
A personalized approach for each type of cognitive functioning
Managing mental intensity and hypersensitivity
Short sessions, immediate feedback, gentle gamification
Predictable routines, clear interface, sensory respect
Gentle support, breathing techniques, emotional support
Flexible combination for complex profiles
Discover how FlowNest transforms daily life
"Finally a tool that understands my ADHD functioning! Short sessions and encouragement helped me regain my productivity."Marie, 28 years old - ADHD
"The interface respects my sensory sensitivity. I can finally focus without being overwhelmed."Alex, 24 years old - ASD
"The kindness of this app reconciled me with productivity. No more guilt, just gentleness."Sam, 31 years old - Gifted
Developed in collaboration with neurodiversity experts, FlowNest combines cutting-edge research with real-world feedback from thousands of neurodivergent users.
Join our community of users who have found serenity and productivity
Free forever